The antagonist
FATIGUEFailure that accumulates cycle by cycle, invisibly.
[Draft copy — replace with your final description.] Resilience isn't armor; it's a damper. The hit still lands — you just stop passing it on, down the line, to everyone who leans on you. This is the structure that absorbs the load and holds nothing.
The full The Damper toolkit as a fillable document. Every exercise from the book, formatted to work through and keep.
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